How to Increase Breast Milk?

The initiation and first 2 weeks of breastfeeding are very important. The baby should latch on to breast within the first half hour after delivery.

When the baby suck he stimulates milk production and after 3^rd-5^th day amount of milk increases.

Breastfeeding frequency should be 8-12 times/day for the first 4-6 weeks.

The baby should continue feeding for at least 10 minutes, and make sure that the he/she receives the fat-rich milk that comes towards the end of breastfeeding.

Consuming an extra 500 calories per day is enough for the mom.

The mother should have a balanced diet, including vegetables, fruits, dairy, meat, chicken, fish and grains. She should also consume 2-3 liters of water daily.

The mother should not lose weight very fast.

How to Understand Whether Breast Milk Is Enough?

* Baby swallows after every 1-3 sucking

* The baby urinates(pees) 5-6 times per day (after 1^st week)

* Frequent defecation (poops) 3 or more times a day

* Loss of body weight is less than 10% in the first week

* Weight gain should be 20-30 grams per day and 150-210 grams per week

Dr. Gulben EFES